In today’s fast-paced and stressful world, it’s becoming increasingly important to find moments of peace and tranquility. Meditation, particularly mindfulness meditation, has gained significant popularity as an effective tool for reducing anxiety, improving mental well-being, and promoting overall health. However, for beginners, especially those who are anxiety-sensitive or people of color facing unique challenges, startingMeditation 101: A Beginner’s Guide to Mindfulness Meditation – Perfect for the Anxiety Sensitive and People of Color