Moody Mindfulness for Resilient Shades

Meditation

As you go through this course, you'll develop your own understanding of what Mindfulness means to you. Some people think Mindfulness is all about m...
Beginner
17 Lectures
Sel-Paced
To be mindful of emotions, it is important to pay attention to the three basic components of an emotion: thoughts, physical sensations, and emotion...
Intermediate
4 Lectures
Self-Paced
This short course on the importance of mindfulness in relationships aims to help participants cultivate a deeper connection with their partners, fr...
Beginner
3 Lectures
Self-paced