Meditation
In today's fast-paced and demanding society, self-care and self-compassion are essential for maintaining balance and well-being. People of color, i...
$150
Emotions
To be mindful of emotions, it is important to pay attention to the three basic components of an emotion: thoughts, physical sensations, and emotion...
$10
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Depression
A 6-week course that emphasizes the use of mindfulness and meditation techniques to help heal the body from the effects caused by racial trauma.
$150
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Meditation
Everyday Mindfulness is the best choice for everyone! This self-paced mindfulness course is built for mindfulness practitioners of all experi...
$175
This short course on the importance of mindfulness in relationships aims to help participants cultivate a deeper connection with their partners, fr...