Moody Mindfulness for Resilient Shades

Level Up Your Mindfulness Game

A holistic approach to mental health for the BIPOC community with three new courses to choose from.

Moody Mindfulness for Resilient Shades

Advocating for Mental Health, Racial Equity, and Social Justice

Moody Mindfulness for Resilient Shades is dedicated to promoting racial equality, eliminating mental health stigma in BIPOC communities, and advocating for social justice. Daily acts of racial violence, injustice, and discrimination can affect mental health in ways that can make it hard to get through the day, let alone thrive in the world. Unfortunately, African Americans are less likely to practice mindfulness meditation than other groups, despite the fact that the practice has been shown to be effective at reducing stress and anxiety. This online program was created to change that.

If you’re a busy parent or a professional and have no time to learn in person or for courses during business hours, you can find an online course that works around your schedule.

Start today to become Mindful AF!

Courses Now Available

Everyday Mindfulness

This 10-week course is a great choice if you want an easy way to learn how to meditate without having to devote 10 weeks straight to learning it—it’s a great introduction! You’ll learn how to meditate in just 10 minutes a day with this course, which means that it’s easy enough that anyone can do it, whether they’re newbies or experienced meditators alike.

Embracing Our Essence

A 6-week mindfulness meditation course for self-care and self-compassion for people of color is just what you need! This course helps you embrace your essence through mindfulness meditation techniques. You’ll learn the art of self-care and self-compassion, as well as how to practice mindfulness in everyday life.

Healing Circle for Racial Trauma

A 6-week course that emphasizes the use of mindfulness and meditation techniques to help begin the healing process from racial trauma is also available. It’s perfect if you’re looking for a more interactive way to start healing from racial trauma. This course will guide you through each step of using mindfulness techniques to learn how to soothe the body from the effects caused by racial trauma.

Finding Balance
and Peace

Mindfulness meditation is a technique that involves the simple behavior of focused attention with kindness that positively influences the feelings, cognition, neurology, and biology of individuals, leading to improvements in mental health, outlook, coping, and health.


Hi there, I’m Tracy! I’m a certified mindfulness mediation coach and the owner of Moody Mindfulness for Resilient Shades, LLC and Shades of Resilience Counseling, PLLC. In my opinion, not everyone struggling emotionally needs intensive therapy but still needs support to get through the rough patches. I believe that mindfulness meditation is a powerful tool for healing, growth, and well-being.

Mindfulness meditation isn’t woo-woo, magic, or anything mysterious. Truth be told, personally, I don’t promote the use of any special pillows or needing to sit in any particular position, because my meditation practices are far from “pretty”, meaning I sometimes cuss and/or have an attitude at the start of my practices but always feel much better afterward.

Thus the name Moody Mindfulness aka Mindful AF…

Mental Health Disclaimer: Meditation Practice as a Complementary Tool, not a Replacement for Prescribed Medication or Therapy by a Licensed Professional

We want to emphasize that while meditation practice can be beneficial for mental health, it should be viewed as a complementary tool and not a substitute for prescribed medication or therapy administered by a licensed professional. Remember, every individual’s mental health journey is unique, and what works for one person may not work for another. Always prioritize your well-being and consult with a licensed professional to ensure you are receiving appropriate care tailored to your specific needs.