Mindfulness in Relationships: Enhancing Connection and Communication
This short course on the importance of mindfulness in relationships aims to help participants cultivate a deeper connection with their partners, friends, and family members through the practice of mindfulness.
Mindfulness can benefit all types of relationships by improving the ability to be mindful in that relationship. It is a helpful tool designed to help people stop and think about a specific relationship.
Mindfulness in Relationships: Enhancing Connection and Communication
Mindfulness can benefit all types of relationships by improving the ability to be mindful in that relationship. It is a helpful tool designed to help people stop and think about a specific relationship.
This mindfulness tool teaches the concept of "feeling felt" and practicing it can improve relationships and connectedness, making it an excellent skill for everyone to practice.
This tool will help you to combine what you learned as you explore what it was like for you to feel "felt".
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