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Learn to Be Mindful AF

As you go through this course, you'll develop your own understanding of what Mindfulness means to you. Some people think ... Show more
Instructor
Tracy Long
1 Student enrolled
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Life can feel overwhelming. Your mind races with anxious thoughts. Negativity clouds your days. But what if you could change all this? What if you could take control and find inner calm? Look no further than this Learn to Be Mindful AF course with an accompanying interactive workbook. This course has 15 Lessons, Part I: Mindfulness Actions and Part II: Mindfulness & Disorders, journal reflection prompts that you can type directly into the workbook, as well as audio-guided meditations. Learn to Be Mindful AF is perfect for anyone who wants to develop new coping skills, improve their mood, and reduce stress and anxiety – all without breaking the bank.

Part I-Mindfulness Actions