Sort by:
Healing Circle: Racial Trauma
A 6-week course that emphasizes the use of mindfulness and meditation techniques to help heal the body from the effects caused ...
Embracing Our Essence: A 6-Week Mindfulness Meditation Course for Self-Care and Self-Compassion for People of Color
In today's fast-paced and demanding society, self-care and self-compassion are essential for maintaining balance and well-being...
Mindfulness Of Emotions
To be mindful of emotions, it is important to pay attention to the three basic components of an emotion: thoughts, physical sen...
Mindfulness in Relationships: Enhancing Connection and Communication
This short course on the importance of mindfulness in relationships aims to help participants cultivate a deeper connection wit...