Moody Mindfulness for Resilient Shades

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Tracy Long

Mindfulness Of Emotions

To be mindful of emotions, it is important to pay attention to the three basic components of an emotion: thoughts, physical sen...
4 Lectures
3 Day
Tracy Long

Mindfulness in Relationships: Enhancing Connection and Communication

This short course on the importance of mindfulness in relationships aims to help participants cultivate a deeper connection wit...
3 Lectures
Approx 30-45 minutes