Moody Mindfulness for Resilient Shades

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Tracy Long

Learn to Be Mindful AF

As you go through this course, you'll develop your own understanding of what Mindfulness means to you. Some people think Mindfu...
Beginner
17 Lectures
Sel-Paced
Tracy Long

Mindset Mastery Course

Are you ready to break free from limiting beliefs and unlock a life of endless possibility? This Mindset Mastery Course can hel...
Beginner
1 Lecture
0 Hours
Tracy Long

Mindfulness Of Emotions

To be mindful of emotions, it is important to pay attention to the three basic components of an emotion: thoughts, physical sen...
Intermediate
4 Lectures
3-Day
Tracy Long

Mindfulness in Relationships: Enhancing Connection and Communication

This short course on the importance of mindfulness in relationships aims to help participants cultivate a deeper connection wit...
Beginner
3 Lectures
Self-paced