About us

Our Story

Moody Mindfulness for Resilient Shades is the non-clinical counterpart to Shades of Resilience Counseling. It is a coaching and teaching practice to serve as a low-cost alternative to traditional therapy for individuals who are not in crisis or dysregulated.

Our focus is on teaching people of color about the practice of mindfulness meditation and making it accessible to people who may find it intimidating.

Our mission

At Moody Mindfulness for Resilient Shades, we believe that mindfulness meditation is a powerful tool for healing, growth and well-being.

We know that it can be intimidating to try something new, especially when you’re already struggling with anxiety and stress. That’s why we’ve created an environment where everyone feels safe to explore their practice—whether you’re an experienced meditator or just starting out.

Our mission is to create a space where people of color can feel safe to explore mindfulness meditation practice without judgement or expectations. We also offer support for those who are hesitant to try therapy, emotionally sound to use another coping skill or tool for their toolbox, or just want a healthy coping skill as an alternative to traditional individual therapy.

Frequently asked questions

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Address

1235 Divi St #1351
San Francisco, CA 93153

Contact